बहुआयामी अनुसंधान विन्यास के अंतर्राष्ट्रीय जर्नल

Utility of Hathayoga and Rajyoga described in Yogatattvopanishad in modern life

 

Dr. Gayatri Gurvendra*; Dr. Amrit lal Gurvendra*

*  Assistant Professor in Dept. of Yogic Science & Human Consciousness, 

Dev Sanskriti Vishwavidyalaya, Gayatrikunj, Shantikunj, Haridwar 249411.

* HOD & Associate Professor in Dept. of CAM,

Dev Sanskriti Vishwavidyalaya, Gayatrikunj,Shantikunj, Haridwar 249411.

 

DOI: 10.52984/ijomrc3401

Abstract:

 The aim of the present investigation is to study the “Utility of Hathayoga and Rajyoga described in Yogatattvopanishad in modern life.” The Author of Yogatattwopanishad has mentioned important Yama, Moderate Diet (Mitahara), Niyama, Non-Voilence (Ahimsa), mentions four asanas (Siddhasan,  Padmasana,  Bhadrasana, Simhasana), Pranayama (effect of pranayama on the Brain, Cardiovascular System, Respiratory System). Practice of pratyahara, accentuates mastery over sensory perceptions and chitta’s reaction to them, Dharaṇa (meditative focusing) and ekagrata (focusing without meditation). As the term ‘meditation’ is so broad, and its therapeutic uses encompass many conditions including pain, mental health and somatic conditions, research on such diverse modalities and outcomes has been conducted in a systematic scientific manner.  

 

Keywords: Hathyoga, Rajayoga, Yogatattwopanishad, Modern Life.