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Fasting: a process of self-purification

(उपवासः आत्मशोधन की प्रक्रिया)

Dr. Arun Kumar Sao

Assistant Professor, Department of Yoga Education,

Dr. Harisingh Gour V.V. Sagar MP


DOI: 10.52984/ijomrc3302


In this era of modernity, where man is moving towards disease due to a busy lifestyle and responsibilities because his whole lifestyle has become disordered, the diet which gives new energy to life has become distorted. Due to this, he has to take medicines, if he arranges his lifestyle a little, then very easily he can get rid of this disease condition, for which he will have to pay attention to the natural lifestyle with a little effort. There is an easy way to get rid of diseases, we will try to explain how we can achieve a natural lifestyle in our research, we will try to present the simplest form of natural medicine if human beings follow these principles in their life. surely he can lead a disease-free life

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